Group Meditation Event

Holiday Season Ecstatic Dance 2023
2023-12-15 19:30 - 23:30 (America/Los_Angeles) | Woodlawn Hall, 7400 Woodlawn Ave NE, Seattle, WA, 98115, United States
Immerse yourself in the magic of the holiday season as we gracefully bid farewell to fall and welcome the winter vibes.
In a harmonious collaboration between Flowstate Foundation, Yerbana, and GME, we invite you to a unique celebration designed to nurture both your body and soul.
Elevate your spirit with a transcendent set by DJ Stōik, setting the stage for an enchanting experience.
As the set concludes, we’ll be having the soothing waves of a sound bath by Caleb Knox.
Indulge in a delightful spread, including gluten-free options, as we come together to break bread, snack, and foster connections within our community.
Donations For Holiday Giving:

Join us in spreading warmth and cheer this holiday season by participating in our donation drive!
We are accepting contributions of clothes (adult and youth), backpacks, toiletries, old school supplies, and more to support those in need.
Your generous donations will make a meaningful impact on individuals who could use a helping hand during the festive season.
We’ll be gathering goods for P’s Community Closet and Creatives Justice NW. .
Let’s come together and make a difference in our community. Your kindness can bring comfort and joy to those who need it the most.
Thank you for joining us in the spirit of giving and making this holiday season a little brighter for everyone.

Doors Open: 7:30pm
We encourage everyone aim to arrive at 7:30 (doors) open to stretch and connect with the community. Our workshop and flow begins promptly at 8:00pm.
Ceremony Duration: 8:00-11:00pm
We will be welcoming the group and starting opening circle promptly at 8:00pm with a Cacao Ceremony.
From there we’ll embark on a journey into the body by playing some movement games before launching into an epic ecstatic dance!
We’ll end the night with a sound bath and integration circle. After closing circle we’ll enjoy snacks, connection, and community.
Payment: Cash or Venmo at $22-77+ Sliding Scale
For payment, donations are currently being accepted via Venmo @FSP206 [ #2273 if applicable] anytime now leading up to the event, QR code available at the door.
If paying in cash, please bring exact change for your donation.
Sliding Scale Donation of $22 – $77, if you feel the offering is worth more than the listed donation, please don’t hesitate to show your support for the work and community.
$22 for financial hardship only please. If you are unable to pay but would still like to attend, please contact us.

Vendor Offerings:
We’ll have various vendors offering their services in addition to providing products for purchase.
Registration:
If registering for more than you, please indicate the additional guest in either your First or Last Name (Example John Doe +2), however we recommend each person register individually, if able, so we can get to know the community.
**WE WILL NEED TO HAVE A CACAO HEADCOUNT 24 HOURS IN ADVANCE.
PLEASE RSVP AT LEAST 24 HOURS IN ADVANCE IF YOU WANT CACAO AT THE CEREMONY.**
More Information:
Go below the mind and tap into the innate intelligence of your body at this marvelous event!

With a little help from our mushroom & cacao allies, we’ll drop into a container to get out of our own way and allow the wisdom of embodied consciousness to flow through us.

We’ll begin the evening promptly at 8:00 with a Cacao Ceremony and recreational microdose of psilocybin.

From there we’ll embark on a journey into the body by playing some movement games, experiencing a guided somatic meditation, and then launching into an epic 2 hour ecstatic dance!

We’ll end the night with a sharing and integration circle, and afterwards there will be snacks and socializing for anyone that wants to stick around!

Join us for an evening of joy, resonance, and shared moments as we embrace the spirit of the holiday and winter seasons.

Thank you for your support- we look forward to holding space with you!
NAME: *Thank you for joining our Ecstatic Dance event.EMAIL: *We will send a reminder email 24 hours before the event.# OF GUESTS: *Please indicate how many guests you are bringing. If you are not bringing any guests, please leave as '0'GUESTS:If you are bringing any guests, please list their first name and last name initial separated by commas for each additional guest.Sliding Scale Donations of $22 - $88 (55, 66, 77, 88, 99... 111+) Per Participant *Please select an optionVenmo @FSP206 (#2273)Cash at Door on 12/30If cash, please bring exact change for your donation. As a reminder, we ask that only those experiencing financial hardship donate $22 for admission. If you would like to donate more than the suggested amount, please feel free. SUBMIT RSVP

Community Through Unity
2023-09-24 12:00 - 22:00 (America/Los_Angeles) | Seward Park Amphitheater, 5900 Lake Washington Blvd S, Seattle, WA, 98118, United States
Community Through Unity (CTU) is a place to gather and marinate in the fullness of the human experience.
Just as the physical farmers market feeds the body, CTU was established to nourish the soul.
During our Summer Celebration Series, enjoy a Pop-Up Festival atmosphere while we build community and Melt the Seattle Freeze.
Come enjoy offerings from various vendors, healers, practitioners and specialists for consultations, demonstrations and products.

Enjoy some tasty live music by local talent. Food vendors will also be on site to provide some delicious and nutritious snacks.

COSTS
CTU is FREE to attend and operates on donations, so anything is greatly appreciated.

If you’re unable to attend but would like to support we’re currently accepting donations via Venmo @FSP206 [ #2273 if applicable] anytime now and leading up to the event.

All donations help pay musicians and current/future event production costs.
Please RSVP above if you plan on attending in any capacity. It greatly assists our vendors with their services and offerings preparations.
GET INVOLVED
If you would like to become a Vendor for Community Through Unity please click HERE.
If you would like to become a Volunteer for Community Through Unity please click HERE.
If you would like to Get Involved or Learn More about Community Through Unity please contact Peter Lucas at palucas@fsperformance.com
SCHEDULE OF EVENTS
CTU hours: 12pm-10pm | Live Music: 5:30-10pm
12pm Doors open
1pm Yoga
2pm Guided Meditation & Sound Bath
3pm Ecstatic Dance
5pm-10pm Live Music

Any and all Support is greatly appreciated.

Authentic Relating & Play Workshop
2023-09-23 13:00 - 17:30 (America/Los_Angeles) | Magnuson Park Amphitheater, 6344 NE 74th St, Seattle, WA, 98115, United States
Reserve your spot for this transformative workshop by clicking here
About
Embark on a profound and transformative journey through the chakras, creating a safe space for self-exploration, self-love, and the celebration of authentic connections. Rediscover the inherent joy of play and unlock your true potential.
Join us for Authentic Relating and Play: A Chakra Exploration Workshop Series, a 7-part immersive experience designed to guide you through a powerful journey of healing and self-discovery. In this nurturing environment, you will have the opportunity to fully know, love, and embrace yourself.
Our expert facilitators will provide expert guidance and unwavering support as we ascend through the chakras, helping you navigate the depths of your being and tap into your true essence. Through meditation, self-reflection, and empowering practices, you will shed self-doubt and gain a deeper understanding of your desires, boundaries, and strengths. Peel back the layers of the self and experience profound personal growth.
Along the way, we will joyfully celebrate the connections that arise, rekindling the magic of play. Engage in interactive exercises, laughter-filled games, and liberating practices that awaken your inner child. Embracing play infuses your life with boundless joy, spontaneity, and a lightness of being.
As part of our supportive community, you will connect with like-minded individuals who share a deep desire for personal growth and authentic connections. Trust, vulnerability, and profound understanding will flourish, fostering connections that transcend surface interactions.
Don’t miss this incredible opportunity to embark on a transformative adventure of self-discovery, self-love, and meaningful connections.
Reserve your place today for Authentic Relating and Play: A Chakra Exploration Workshop Series. Limited spaces are available for this extraordinary journey. Unleash your true potential and unlock the power of self-discovery, authentic connections, and the pure joy of play.
Our Facilitators
Jasmine McCarthy, Mental Health Therapist (MA, NCC, LMHCA, RYT-200), Counselor, and Yoga Instructor:
Jasmine supports others as an emotional anchor and guide through the work of mental health therapy, spiritual coaching (1:1, workshops, and courses), yoga, reiki, and tantric meditation – which she has been doing formally for the past four years. She is passionate about igniting the divine feminine parts of beings (all genders) with loving compassion/kindness through activating safety in the body through vagal exercises, boundary, core belief, and other cognitive work – so that the divine masculine in all beings can be fully activated and expressed through choosing boundaries and structure out of love versus fear, scarcity, or control. Her greater mission in life is to help people remember the deep truths of indigenous and pagan spiritualities that have been attacked, demonized, and hidden by world religions and patriarchy, to return to the divine wholeness that each being inherently is without question – to then unite others from this place. Jasmine knows that when the Divine is actualized within the individual and individuals connect to other living beings from this place, ecstasy occurs in the most innocent, natural, and blissful way. And the world deserves to swim in it!

Peter Lucas, BA, NASM PT, Meditation Master, Medical Intuitive, Ceremony Facilitator:
Peter is the visionary founder of Full Spectrum Performance and Group Meditation Event, renowned for his expertise in facilitating growth, transformation, and profound healing. With over eight years of experience as a medical intuitive, Peter has guided countless clients on their transformative journey towards self-improvement, self-realization, and self-mastery. Drawing from a wealth of knowledge in various fields, including biology, physiology, kinesiology, nutrition, physics, qi-gong, pranayama, and jnana yoga, Peter has developed a holistic approach that encompasses the full spectrum of healing, health, and happiness. With eight years of personal training and life coaching experience, as well as a lifelong dedication to athletic pursuits, Peter empowers individuals to unlock their fullest potential. With nearly 14 years of conscious unfoldment, Peter’s transformative events provide a sacred space for profound healing and personal empowerment, complementing his impactful 1-on-1 work with clients and students.

Energy Exchange
$88-111 Sliding Scale Donation Per Workshop
$600 Discounted Rate When Signing Up for All 7 Workshops
Registration and Payment Here: ShaktiMaitri.com/Authentic-Relating-and-Play
We encourage each participant aim to attend each workshop, please contact palucas@fsperformance.com if you are in need of financial assistance

Workshop Flow & Schedule
Each workshop is carefully designed to provide a holistic experience that nourishes your mind, body, and soul. Here’s what you can expect:
1. Meditation and Grounding Practice:
Start each workshop by immersing yourself in a guided meditation and grounding practice. Settle into the present moment, calm your mind, and cultivate a sense of inner peace. This foundation will serve as a solid base for the transformative experiences that lie ahead.
2. Boundaries, Consent, and Somatic Regulation:
Explore the essential aspects of healthy relationships as we delve into boundaries, consent, the window of tolerance, and somatic regulation skills. Gain practical tools and insights that will empower you to establish and maintain authentic connections, while grounding yourself in the present moment.
3. Dance and Sound Bath Celebration:
Conclude each workshop with an exhilarating dance session that ignites your body and spirit. Let go of inhibitions, express yourself freely, and tap into the joy of movement. Afterwards, immerse yourself in a blissful sound bath, allowing the soothing sounds to wash over you, promoting deep relaxation and rejuvenation.
Together, we will create a safe and inclusive space where you can fully embrace your authentic self. Don’t miss out on this unique opportunity! Register today and embark on a journey of self-love, connection, and vibrant celebration.

7/15 – July– Root – Subconscious Witnessing:
Dive deep into the foundation of your beliefs and allow your true self to be expressed. In this workshop, we will create a safe and supportive space where you can practice vulnerability, safely revealing yourself to others. Through guided exercises, we will explore the power of witnessing and being witnessed, cultivating a profound sense of authenticity.

8/19 – August – Sacral – Emotional Localization:
Journey into the depths of your emotions and learn to identify where different emotions reside within your body. Through artistic expression and playful exploration, you will develop a heightened awareness of your emotional landscape. Gain the ability to somatically regulate your emotions, allowing you to navigate them with grace and self-awareness.

9/9 – September– Solar Plexus – Trust In Movement:
Ignite the fire of your inner knowing and trust through movement. In this workshop, you will engage in a blind walk and activating yoga, connecting with a partner to strengthen your sense of trust. Experience gentle contact dance exercises that explore movement in every plane, allowing you to tap into the full expression of your being.

9/23 – September – Heart – Energetic Dearmoring:
Soften into the depths of your heart and tune into the frequency of collective union. This workshop focuses on building inner and outer safety, allowing you to release protective barriers and embrace authentic connections. Experience somatic-emotional vibration restoration, guiding you to calibrate to the pure essence of love.

Our Remaining workshops are on hold during this rest period. Be on the lookout and sign-up to receive information on our next offerings in 2024!

Reserve your spot for this transformative workshop by clicking here

Drop it Like it's Hot: A Summer Celebration and Fall Equinox Readiness Gathering
2023-09-22 19:00 - 23:00 (America/Los_Angeles) | Rooftop Gathering Space, 1701 NW 56th St, Seattle, WA, 98107, United States
Join Isabella and Peter for Drop It Like It’s Hot: A Summer Celebration and Fall Equinox Readiness Gathering.
This enchanting evening commences with a sacred cacao ceremony, immersing ourselves in the essence of summer and preparing to shed what no longer serves us as we gracefully transition into fall.
Our mission is to empower you with transformative Fall Equinox rituals. As we delve into the themes and changes of summer that guide us toward the necessary releases of autumn, this introspective journey will fortify each participant. Together, we’ll craft actionable steps for healing while savoring delectable cuisine.
Experience:

Cacao Ceremony
Release + Renew Ritual
Socializing + Community Building
Culinary Delights

The event launches at 7 PM, with the container officially opening at 7:30 PM. This promises to be a captivating and therapeutic gathering you won’t want to miss as we warmly welcome the equinox.
Embrace Fall’s Transformative Magic

Microdose & Movement Event
2023-09-15 19:30 - 23:30 (America/Los_Angeles) | Magnuson Park Amphitheater, 6344 NE 74th St, Seattle, WA, 98115, United States
This Dance Ceremony is being co-facilitated by DJ Ian Lottis, a transcendent DJ who bridges the sacred celebration of dance with the modern methods of Deejaying in partnership with Peter Lucas of Full Spectrum Performance and Group Meditation Event, we bring you Microdose & Movement an Ecstatic Dance Experience.
Doors Open: 7:30pm
We encourage everyone aim to arrive at 7:30 (doors) open to stretch and connect with the community. Our workshop and flow begins promptly at 8:00pm.
Ceremony Duration: 8:00-11:00pm
We will be welcoming the group and starting opening circle promptly at 8:00pm with a Cacao Ceremony and recreational Microdose of Psilocybin. From there we’ll embark on a journey into the body by playing some movement games before launching into an epic 2 hour ecstatic dance! We’ll end the night with a sharing and integration circle. After closing cirlce we’ll enjoy snacks, connection, and community.
Payment: Cash or Venmo at $22-44+ Sliding Scale
For payment, donations are currently being accepted via Venmo @FSP206 [ #2273 if applicable] anytime now leading up to the event, QR code available at the door.
If paying in cash, please bring exact change for your donation.
Sliding Scale Donation of $33 – $88, if you feel the offering is worth more than the listed donation, please don’t hesitate to show your support for the work and community.
$22 for financial hardship only please. If you are unable to pay but would still like to attend, please contact:
$22-44 Donation = Entry
Bonus Offerings
$22+ Donation = Entry + 1 Event Special Microdose + Raffle Ticket*
$33+ Donation = Entry + 1 Event Special Microdose + 1 Holistic Beverage Bar Drink
$44+ Donation = Entry + 1 Event Special Microdose + MultiDrink Holistic Beverage Bar Pass
*1 Raffle Ticket will be drawn from the end of the night, the winner will get 2 Event Special Microdoses*
Vendor Offerings:
Our cacao and plant medicine offerings will again be provided by Troubador Chocolates with micro and therepeutic doses, in addition to whole bars and 8oz ceremonial cacao. Troubador Chocolates will be offering additional discounts on products during this event, when you purchase your ticket with a donation of $22 or more you will receive a special, event-made microdose for this event only.
Registration:
If registering for more than you, please indicate the additional guest in either your First or Last Name (Example John Doe +2), however we recommend each person register individually, if able, so we can get to know the community.
**WE WILL NEED TO HAVE A CACAO HEADCOUNT 24 HOURS IN ADVANCE.
PLEASE RSVP AT LEAST 24 HOURS IN ADVANCE IF YOU WANT CACAO AT THE CEREMONY.**
More Information:
Go below the mind and tap into the innate intelligence of your body at this marvelous event! With a little help from our mushroom & cacao allies, we’ll drop into a container to get out of our own way and allow the wisdom of embodied consciousness to flow through us.

We’ll begin the evening promptly at 8:00 with a Cacao Ceremony and recreational microdose of psilocybin. From there we’ll embark on a journey into the body by playing some movement games, experiencing a guided somatic meditation, and then launching into an epic 2 hour ecstatic dance! We’ll end the night with a sharing and integration circle, and afterwards there will be snacks and socializing for anyone that wants to stick around!

We recommend bringing clothes you can move freely in and not eating anything for at least two hours before the event starts.

The focus of this event will be you, your body, and your aliveness. Come prepared to move lots of energy and dance your booty off.
Mushrooms + Meditation + Music + Movement = Magic

Thank you for your support and we look forward to holding space with you!

Activate Your Divine Power
2023-03-17 18:30 - 22:30 (America/Los_Angeles) | OmCulture, 2210 N Pacific St, Seattle, WA, 98103, United States
This Dance Ceremony is being co-facilitated by Erika Merz a spiritual empowerment guide and energy dancer (RiseUpWithHart) in partnership with Peter Lucas of Full Spectrum Performance and Group Meditation Event, we bring you Activate Your Divine Power an Ecstatic Dance Ceremony and Experience.
Doors Open: 6:30pm
We encourage everyone aim to arrive at 6:30 (doors) open to stretch and connect with the community. Our workshop and flow begins promptly at 7:00pm.
Ceremony Duration: 7:00-10:00pm
We will be welcoming the group and starting opening circle promptly at 7pm. From here, we’ll enjoy a cacao service and ceremony in addition to facilitated energy work and guided energy dance instruction. From here we dive into an ecstatic dance to embody the practices and tools learned.
Throughout this offering we’ll have outlets for creative expression and encourage you to bring your own (drawing, painting, journals for writing, etc.) to further the embodiment and to express the energy experienced. After closing circle we’ll enjoy snacks, connection, and community.
Payment: Cash or Venmo at $33-88+ Sliding Scale
For payment, donations are currently being accepted via Venmo @FSP206 [ #2273 if applicable] anytime now leading up to the event, QR code available at the door.
If paying in cash, please bring exact change for your donation.
Sliding Scale Donation of $33 – $88, if you feel the offering is worth more than the listed donation, please don’t hesitate to show your support for the work and community.
$22 for financial hardship only please. If you are unable to pay but would still like to attend, please contact:
Vendor Offerings:
Our cacao and plant medicine offerings will again be provided by Troubador Chocolates with micro($5) and therapeutic doses ($12), in addition to whole bars ($60) and 8oz ceremonial cacao ($20). We will have additional vendors offering their services such as holistic products, kava, tea, and more.
Registration:
If registering for more than you, please indicate the additional guest in either your First or Last Name (Example John Doe +2), however we recommend each person register individually, if able, so we can get to know the community.
**WE WILL NEED TO HAVE A CACAO HEADCOUNT 24 HOURS IN ADVANCE.
PLEASE RSVP AT LEAST 24 HOURS IN ADVANCE IF YOU WANT CACAO AT THE CEREMONY.**
More Information:
Throughout time, humans around the world have used sacred practices of dance, rhythm, sound and energy work to heal and access altered states of consciousness. These spiritual, trance practices are ancient and universal; they already live in you.But given the cultural illnesses of the world, this wisdom is often deeply buried within. You may feel disconnected and confused about how powerful you truly are and what’s possible for your life.This dance ceremony is about reclaiming and activating your ability to tap in and consciously wield divine energy through an embodied spiritual practice called Energy Dance.You’ll be guided in this ceremonial, ecstatic-dance-type journey, by Erika Merz, a visionary artist, spiritual empowerment guide and Energy Dancer of Rise Up With H’ART. Her unique offering has been shown to catalyze life-changing shifts in people’s lives.Don’t miss this invitation to reclaim these sacred tools and practices so you can better your life and the world around you. You are a powerful divine being. Come activate and embody your true radiance!
Thank you for your support and we look forward to holding space with you!

Journey to Self-Love Ecstatic Dance
2023-02-11 20:00 - 23:00 UTC | OmCulture, 2210 N Pacific St, Seattle, WA, 98103, United States
This offering is being DJ’d and co-facilitated by Luke Rain (LukeRain) and Spencer Tribwell (IG) in partnership with Peter Lucas of Full Spectrum Performance and Group Meditation Event, we bring you Journey to Self-Love an Ecstatic Dance Experience.
Doors Open: 7:30pm
We encourage everyone aim to arrive at 7:30 (doors) open to stretch and connect with the community. Ceremony begins promptly at 8:00pm.
Ceremony Duration: 8:00-11:00pm
We will be welcoming the group and starting opening circle promptly at 7pm. From here, we’ll enjoy a cacao service and ceremony in addition to facilitated energy work and guided energy dance instruction. From here we dive into an ecstatic dance to embody the practices and tools learned.
Throughout this offering we’ll have outlets for creative expression and encourage you to bring your own (drawing, painting, journals for writing, etc.) to further the embodiment and to express the energy experienced. After closing circle we’ll enjoy snacks, connection, and community.
Payment: Cash or Venmo at $33-44+ Sliding Scale
For payment, donations are currently being accepted via Venmo @FSP206 [ #2273 if applicable] anytime now leading up to the event, QR code available at the door.
If paying in cash, please bring exact change for your donation.
Sliding Scale Donation of $33 – $44, if you feel the offering is worth more than the listed donation, please don’t hesitate to show your support for the work and community.
$22 for financial hardship only please. If you are unable to pay but would still like to attend, please contact:
Vendor Offerings:
Our cacao and plant medicine offerings will again be provided by Troubador Chocolates with micro($5) and therapeutic doses ($12), in addition to whole bars ($60) and 8oz ceremonial cacao ($20). We will have additional vendors offering their services such as holistic products, kava, tea, and more.
Registration:
If registering for more than you, please indicate the additional guest in either your First or Last Name (Example John Doe +2), however we recommend each person register individually, if able, so we can get to know the community.
**WE WILL NEED TO HAVE A CACAO HEADCOUNT 24 HOURS IN ADVANCE.
PLEASE RSVP AT LEAST 24 HOURS IN ADVANCE IF YOU WANT CACAO AT THE CEREMONY.**

Thank you for your support- we look forward to holding space with you!

Breath Awakening
2023-02-05 14:00 - 17:00 UTC | OmCulture, 2210 N Pacific St, Seattle, WA, 98103, United States
This offering is guided by One Heart Temple founded by Suntaya & Elohim (jerredandnatalie.com & IG), two powerful healers and practitioners with more than 7 years of experience guiding large groups. In partnership with Peter Lucas of Full Spectrum Performance and Group Meditation Event, we bring you Breath Awakening, a cacao and breathwork ceremony. This is intended for all levels of practitioners that seek to open up their hearts with cacao and dive deep into their healing through this practice of breath.
Doors Open: 1:30pm
We encourage everyone aim to arrive at 1:30 (doors) open to reserve space and connect with the community. Ceremony begins promptly at 2:00pm.
Ceremony Duration: 2:00-5:00pm
After time for integration, snacks will be provided for further integration, connection, and community building. If able, please bring a mug for cacao. Compostable cups will be available but let’s help reduce waste. Some blankets, mats, and pillows will be available, but we always recommend bringing your own for your desired set up. Snacks will be provided after the event.
Payment: Cash or Venmo at $55-88+ Sliding Scale
For payment, donations are currently being accepted via Venmo @FSP206 [ #2273 if applicable] anytime now leading up to the event, QR code available at the door.
If paying in cash, please bring exact change for your donation.
Sliding Scale Donation of $55 – $88, if you feel the offering is worth more than the listed donation, please don’t hesitate to show your support for the work and community.
$44 for financial hardship only please. If you are unable to pay but would still like to attend, please contact: info@jerredandnatalie.com
Registration: If registering for more than you, please indicate the additional guest in either your First or Last Name (Example John Doe +2), however we recommend each person register individually, if able, so we can get to know the community.
**WE WILL NEED TO HAVE A CACAO HEADCOUNT 24 HOURS IN ADVANCE.
PLEASE RSVP AT LEAST 24 HOURS IN ADVANCE IF YOU WANT CACAO AT THE CEREMONY.**
Thank you for your support and we look forward to holding space with you!
Learn More About The Event
