Group Meditation Event

Sunday Satsang | Guided Meditation
2024-06-23 08:00 - 09:00 (America/Los_Angeles) | WA
Sunday Satsang: Guided Meditation and Community Discourse
Platform: FSP YouTube Channel– Join Peter of Full Spectrum Performance (FSP) for a weekly Sunday Satsang—a free gathering for spiritual discourse and meditation.

These meditations and gatherings are truly life-changing and transformative, bringing a sense of calm, nourishment, revitalization, and restoration. A satsang is a spiritual discourse, a sacred gathering founded upon exploring our inner truths and tapping into the Vital Energies of our Universe, the Source of All. During our livestream, any and all questions will be answered and explored. Please leave them in the chat or comments to be addressed in today’s or future satsangs.
Feel free to email any questions ahead of time to: palucas@fsperformance.com
Thank you for watching, participating, and viewing this satsang service! I hope it has helped you gain a deeper understanding of yourself, the universe, and life, while deepening your connection to Source and your Soul.
If you liked this video, be sure to give it a Like and leave a Comment. Please Subscribe and Share!
Satsang services will be held every Sunday.

Guided Meditation– Embark on a journey of inner exploration with a guided meditation led by Peter.
Connect Worldwide– Connect with meditators from around the globe as we unite in consciousness.
Free on YouTube– Join us on our FSP YouTube Channel every Sunday

Come, explore truth and unite with seekers worldwide for a relaxing way to start and end your day.
Subscribe to get notified of future Satsangs.
Check Out the Latest Guided Meditation

Community Through Unity Summer Hangout
2024-06-30 12:00 - 20:00 | WA
Community Through Unity Summer Hangouts & Flow in the Forest
Summer Schedule:
June 30- CTU – Magnuson Park
July 28 – CTU – TBD We’ll put up a poll in our July newsletter
August 18 – Flow in the Forest – Greenlake, Woodland Park
August 25 – CTU – We’ll put up a poll in our August newsletter
Time: 12:00 – 8:00 PM

Join us this summer for a series of relaxed, community-focused gatherings at local beaches and parks. CTU is all about fostering connections and enjoying simple pleasures. This season, we’re scaling down to offer intimate pop-up events featuring open mic sessions, community jams, and casual hangouts.
Come and play—think of it as a community field day with activities like a potluck, painting, dancing, and more. Enjoy live local music, participate in spontaneous performances, and connect with your neighbors. Vendors are welcome to join our pop-up market to bring more awareness to different communities. Let’s melt the Seattle Freeze together, one gathering at a time.
Mark your calendars for our grand celebration, Flow in the Forest, on August 18th. This end-of-summer wellness and music festival will feature yoga, wellness talks, workshops, live music, ecstatic dance, live painting, acrobatics, sauna, cold plunge, and much more. Join us as we close out the season with a vibrant celebration of community and well-being.

ENTRY FEE
CTU and Flow in the Forest are FREE to attend and operates on donations, so anything is greatly appreciated.
If you’re unable to attend but would like to support we’re currently accepting donations via Venmo @FSP206 [ #2273 if applicable] anytime now and leading up to the event.
All donations help pay musicians and current/future event production costs.
Please RSVP above if you plan on attending in any capacity. It greatly assists our vendors with their services and offerings preparations.

GET INVOLVED
If you would like to Get Involved or Learn More: CONTACT US.

Any and all Support is greatly appreciated.

Sunday Satsang | Guided Meditation
2024-06-30 20:00 - 21:00 | WA
Sunday Satsang: Guided Meditation and Community Discourse
*This Meditation will be held outdoors at CTU, at Magnuson Park Seattle*
Platform: FSP YouTube Channel– Join Peter of Full Spectrum Performance (FSP) for a weekly Sunday Satsang—a free gathering for spiritual discourse and meditation.

These meditations and gatherings are truly life-changing and transformative, bringing a sense of calm, nourishment, revitalization, and restoration. A satsang is a spiritual discourse, a sacred gathering founded upon exploring our inner truths and tapping into the Vital Energies of our Universe, the Source of All. During our livestream, any and all questions will be answered and explored. Please leave them in the chat or comments to be addressed in today’s or future satsangs.
Feel free to email any questions ahead of time to: palucas@fsperformance.com
Thank you for watching, participating, and viewing this satsang service! I hope it has helped you gain a deeper understanding of yourself, the universe, and life, while deepening your connection to Source and your Soul.
If you liked this video, be sure to give it a Like and leave a Comment. Please Subscribe and Share!
Satsang services will be held every Sunday.

Guided Meditation– Embark on a journey of inner exploration with a guided meditation led by Peter.
Connect Worldwide– Connect with meditators from around the globe as we unite in consciousness.
Free on YouTube– Join us on our FSP YouTube Channel every Sunday

Come, explore truth and unite with seekers worldwide for a relaxing way to start and end your day.
Subscribe to get notified of future Satsangs.
Check Out the Latest Guided Meditation

Womb Meditation Circle
2024-07-02 18:30 - 21:30 | WA
July 2nd New Moon Womb Meditation Circle:
Healing Our Feminine Energies in the Womb

Join us for a transformative women’s meditation event designed to guide you into a deep connection with the presence and power of your womb. Our warm, inviting space is crafted to resemble the nurturing embrace of the womb itself, creating an atmosphere of healing and transformation.
In this practice you will:

Connect with the Presence of Your Womb: Dive into a meditative journey that brings awareness to the unique and sacred presence of your womb, allowing you to tap into its profound wisdom.
Understand the Womb as a Container for Your Personal Energy: Explore how your womb acts as a vessel for your personal energy, holding your innermost essence and potential.
Learn the Importance of Healing the Womb: Discover the vital role of womb healing in your life, understanding how it receives, holds, and transforms energy, paving the way for holistic well-being.
Recognize the Impact of Feminine Wounds: Acknowledge and heal from past feminine wounds, understanding their influence on your current life and relationships.
Reconnect with Your Divine Self-Perception and Sovereignty: Embrace your divine feminine essence, reclaim your sovereignty, and cultivate a deeper sense of self-worth and empowerment.

Energy Exchange: $22 – $33
Venmo: @Isabella_Grazia (4456)
RSVP Link: https://forms.gle/t9T4Ak3aP8r2wRDK7

Echoes of Lineage - Sound Bath Experience
2024-07-20 10:30 - 13:00 | Magnuson Park Swimming Beach, 6505 NE 65th St, Seattle, WA, 98115, United States
RSVP and Pricing Below

Echoes of Lineage: Harnessing the Waves of Connection
Join us on Saturday, July 20th, at Magnuson Park Beach for an empowering and transformative sound bath and healing experience. We will gather at 10:30 am, with our opening circle beginning at 11:11 am.
Before we immerse ourselves in the sound bath, we’ll indulge in a grounding cacao ceremony to gather our intentions. This event will feature a powerful sound bath led by Opal, of The Sacred Empress, along with a guided meditation, calming breathwork, and a drum journey facilitated by Peter. These practices are curated to help us reconnect with our ancestors and the lineality of all things.
After the sound bath, we invite you to stay for a potluck and snack hang with an optional swim in the serene waters of Lake Washington. Feel free to bring a snack to share and your willingness to connect during this downtime to integrate our journey.
Let’s come together to honor our ancestors, deepen our connections, and celebrate the lineage that binds us all. This is a sacred opportunity to build relationships with our ancestors and to embrace the interconnectedness of all beings.
What to Bring: Snacks for the potluck, swimwear (optional), and an open heart.

Pricing-
For payment, donations are currently being accepted via Venmo @FSP206 [ #2273 if applicable] anytime now leading up to the event, QR code available at check in.
If paying in cash, please bring exact change for your donation.
Single Admission:

Price: $22 – 33 suggested donation

Bring a Friend Bonus (BaFB): Discounted Rates for Paired Friends and Dates

Price: $25 – 35 suggested donation per pair

Sliding Scale Donation of $22– $88, if you feel the offering is worth more than the listed donation, please don’t hesitate to show your support for the work and community.
$15 for financial hardship only please. If you are unable to pay but would still like to attend, please contact us.

Cozy Concerts
2024-08-11 18:30 - 23:30 | WA
Postponed Until Further Notice
Cozy Concerts: featuring Peter Anthony and Brittany Allyson
Location: The Oasis (Seattle 98125)
Purchase Tickets Here: https://www.eventbrite.com/e/cozy-concerts

Experience an evening of community, connection, music, and relaxation. Our Cozy Concert Series combines the intimacy of a tiny desk concert, the unique venue experience of a Sofar Sound concert, and the one-of-a-kind atmosphere of MTV Unplugged sessions.

This event offers a cozy atmosphere where you’ll enjoy live music, delicious snacks, and beverages, all while mingling with a lovely community. Attendees can indulge in catered food, homemade breads, a variety of beverages (both alcoholic and non-alcoholic), cacao, forest medicine, and holistic treats.

Guests are encouraged to dress comfortably and bring items like blankets, pillows, robes, and slippers to enhance their experience. If you’re looking to deepen your relaxation and partake in a sauna experience, please bring your own towel and swimming attire.

Enjoy a night out while still feeling the safety and coziness of being at home.

Pricing:
$35/person: Single admission
$25/person: Couples/Bring a Friend admission (admits 2 people at $50)
$20/person: Group admission (admits 4 people at $80)
Donation: Available to those under financial hardships (limited tickets)
*Microdose Admission: Receive a 0.2333g microdose with admission.
Flat rate increase of +$5/person

Purchase Tickets Here: https://www.eventbrite.com/e/cozy-concerts
Unique Venues- We’re on the lookout for more unique venues to create memorable concert experiences. Join us in seeking out homes, art studios, lofts, cafes, yoga studios, and more.
Don’t miss this opportunity to experience music in its purest form. See you there!
If you have any leads or your own venue to host, please email Peter directly: palucas@fsperformance.com

Microdose & Movement Ecstatic Dance
2024-08-16 18:30 - 23:30 | Magnuson Park Amphitheater, 6344 NE 74th St, Seattle, WA, 98115, United States
RSVP and Pricing Below

Step into a realm where movement is the medicine and music is the conduit for transformation. Prepare to embark on a soul-stirring odyssey of jubilation, rejuvenation and personal growth with our Microdose and Movement Ecstatic Dance Series, unfolding this summer.

Within these safe and nurturing spaces, we extend a heartfelt invitation not only to explore the essence of ecstatic dance but also to immerse yourself in the profound healing potential of psilocybin. Backed by research showcasing its ability to enhance creativity, uplift mood, and foster emotional well-being, microdosing psilocybin offers a unique pathway to self-exploration and evolution within our intentionally grounded containers. You can read of some past participants experiences on the transformative potency of these containers here. Even if you choose not to partake in forest medicine, these gatherings promise a night of community, connection, healing, and pure enjoyment.

Forge connections with kindred spirits amidst the vibrant energy of live artists and artisans, nourishing your soul with the essence of community and creativity. Bring along your friends and revel in discounted rates as we unite to honor the magic of life, love, and the transformative power of psilocybin.

Together, let us sway to the rhythm of the cosmos, embracing the dance of healing and evolution in perfect harmony. Allow the fusion of microdosing and movement to propel you towards a realm of boundless joy, abundance, and self-discovery. Beyond merely a dance, this journey embodies a profound awakening—an empowerment to embrace infinite possibilities and embrace the fullness of life.

DOORS OPEN: 6:30 pm
We encourage everyone aim to arrive at 6:30 (doors) if you are participating in the contact workshop, feel free to come early even if you’re not participating to stretch and connect with the community.

CONTACT IMPROV WORKSHOP : 7:00 – 8:00 pm
Step into a world of sensory delights as you explore our carefully curated offerings. Our journey commences with the Contact Improv Workshop, a transformative dance healing practice facilitated by Inara Sky. Through contact improvisation, somatic exploration, and authentic movement, this practice aligns body, mind, and heart. No prior dance experience is needed as we foster a safe space for connection and growth, guided by principles of non-judgment, compassion, patience, and respect. Facilitating this empowering workshop is Inara Sky, known for her expertise in delivering this profound experience throughout the PNW.

OPENING CIRCLE AND DANCE : 8:30 – 11:00 pm
Following the workshop, take a moment to connect before joining us for the Opening Circle, where we ground ourselves with Cacao and Microdoses, for those who choose to partake, with Isabella and Peter. From there, we embark on a two-hour musical journey crafted by Sound Shaman Peter Anthony.
Throughout the dance, we’ll have an offering of bodywork available for all participants interested- facilitator TBD.

SOUND BATH: 11pm
To anchor our experiences before the closing circle, Caleb will take us on a relaxing and grounding sound bath. Once concluded, we’ll close the container and enjoy even more community connection over some delicious offerings.

Directions to Magnuson Park Amphitheater
Starting Point: Open the following link on your device to view the location on Google Maps: Magnuson Park Amphitheater.
Entering Magnuson Park from Sand Point Way NE onto NE 74th St:

If you are coming from the south, take Sand Point Way NE and turn onto NE 74th St.

If you are coming from the north, take Sand Point Way NE and turn onto NE 74th St.

Follow NE 74th St and continue straight.

Inside the Park:

Turn left at Sportsfield Dr NE (the first stop sign towards ‘The Brig’).

Continue straight, driving all the way to the fence. You will see a row of trees to your right and a large YMCA tent.

Turn right at the fence and proceed all the way down into the parking lot near the garden and the back of the Outdoor for All/ YMCA Magnuson Park building.

We look forward to seeing you at the Magnuson Park Amphitheater!

Pricing-
For payment, donations are currently being accepted via Venmo @FSP206 [ #2273 if applicable] anytime now leading up to the event, QR code available at the door.
If paying in cash, please bring exact change for your donation.
Single Admission Packages: All general admissions gain access to dance space, food, tea and elixir bar. See below for extra additions

Full Experience: Workshop + Dance + Microdose

Price: $44

Dance + Microdose

Price: $35

Dance Only

Price: $25

Bring a Friend Bonus (BaFB): Discounted Rates for Paired Friends and Dates
BaFB Admission Packages:

Full Experience: Workshop + Dance + (bonus) Microdose

Price: $77 (Originally $88, save $11)

Dance + Microdose

Price: $60 (Originally $70, save $10)

Dance Only

Price: $44 (Originally $50, save $6)

Sliding Scale Donation of $25 – $88, if you feel the offering is worth more than the listed donation, please don’t hesitate to show your support for the work and community. $25 for financial hardship only please. If you are unable to pay but would still like to attend, please contact us.

OFFERINGS
Step into a world of sensory delights as you indulge in our carefully curated offerings. From the decadent treats of Troubador Chocolates to the revitalizing elixirs crafted by Reevolution Healing Arts and the nourishing adaptogen teas from Flow Church Seattle, each sip and bite is infused with intention and vitality.

REGISTRATION
If registering for more than you, please indicate the additional guest in either your First or Last Name (Example John Doe +2), however we recommend each person register individually, if able, so we can get to know the community.
WE WILL NEED TO HAVE A CACAO HEADCOUNT 24 HOURS IN ADVANCE.
PLEASE RSVP AT LEAST 24 HOURS IN ADVANCE IF YOU WANT CACAO AT THE CEREMONY.

TESTIMONIALS
“The Microdose and Movement Ecstatic Dance has become a beautiful community led and nurtured lovingly by Peter, Isabella, and Lottis. It’s a safe place to explore one’s inner landscape and connect meaningfully with others. Come prepared for an experience that will open your heart and transform your perspective.”
Lots of love,

-John

“Microdose and movement has helped me feel comfortable in my own skin. I get to be me without any judgement. It’s freeing, it feels amazing and it’s so simple!”
Great job team!
-Alex

My Microdosing Healing Journey:
“After lots of therapy to heal from childhood trauma, I still had depression and anxiety that would
creep in often. I was diagnosed with Major Depressive Disorder, Generalized Anxiety Disorder
and PTSD. The anti-depressant and anti-anxiety medication I was on helped, but my PTSD
would still get triggered easily and I would become very depressed making it difficult to leave my
bed and my home to take care of my needs. I had anxiety attacks that sometimes made it hard
to breathe.
I heard about microdosing psilocybin mushrooms for emotional healing and had the opportunity
to take a microdose amount of a Troubadour Chocolate bar (troubadourchocolate.com) at a
Dose and Movement event (groupmeditationevent.com.) I enjoyed the shared experience of
microdosing at the event, dancing, meditating and connecting with others. The facilitators
helped get me in the right state of mind to get the most out of my experience. On microdose
days, I also like to walk in nature, listen to music, dance, create art and journal (solutions to life’s
problems often come to me while microdosing, due to the plant’s medicine clearing the mental
clutter from my mind.) I’ve never experienced psychedelic effects from microdosing, just a
happy and content feeling.
After just a week of microdosing, my PTSD didn’t get triggered as much. I didn’t have anything
to talk about with my therapist anymore, but almost booked an appointment 3 weeks after
running out of my chocolate bar. As soon as I started microdosing again, I knew microdosing
was the permanent solution for me and tapered completely off 200mg of Zoloft a day (the
highest dose) I was on for a year and substituted it with this beautiful plant medicine. Cannabis
helped me get through the horrible withdrawals (mood swings, depression, anxiety, irritability,
fatigue, digestive pain, intense headaches, body pain and profuse sweating) that lasted
approximately two weeks. It can be dangerous to consume too much psilocybin mushrooms
when you’re on antidepressants, due to ‘serotonin syndrome.’ There are coaches, guides and
medical professionals who can help with the transition. I also stopped taking my anti-anxiety
medication. Since microdosing, I haven’t had any anxiety attacks.
The pharmaceuticals blunted my feelings (which I needed at the time) whereas microdosing
helps me feel my feelings and work through them without getting triggered from the past,
depressed and wanting to emotionally shut down. My therapist told me I cannot fully heal from
trauma unless I feel my feelings and go through the grieving process to process my feelings in a
healthy way. Microdosing helps me get through the grieving process. The brain fog I felt from
the pharmaceutical lifted and opened me up to even more healing. The FDA has designated
psilocybin mushrooms as a breakthrough therapy/medicine. I definitely agree. Instead of living
so much in the past and worrying about my future, I’m able to live in the present and enjoy my
life more.
I found that 3-4 squares of the chocolate bar (less than a gram) every 3 days works best for me.
I like that the chocolate bars have the amount of milligrams in each square, making it easier to
microdose and figure out the right amount for me. Psilocybin mushrooms irritate my tummy a
little, so I eat a little scoop of minced ginger to help. I don’t like the taste of psilocybin
mushrooms and find chocolate is the best way to hide the taste. The chocolate bars are
delicious too.
I’m on a mission to tell people about microdosing, because it has helped me so much and I
know our world needs a lot of healing. This plant medicine, along with finding the right therapist
(for when I needed it), surrounding myself with a great community, music, dance and creating
art has given me a new outlook on life. I had thoughts of suicide many times this past year,
because I couldn’t find a solution to get out of what I was feeling inside my head that was very
hard to live with. I couldn’t even get out of my bed to dance, which I love. With microdosing, I
haven’t had those thoughts. Life isn’t perfect, but it’s worth living now. This beautiful plant
medicine helped save my life and makes me happier. I want it to do the same for others who are
suffering. Heal the people, heal the problems in this world.”
Wishing you peace, love and happiness on your journey in life.
-💕 Lora

Thank you for your support and we look forward to holding space with you !
